need to start going to bed earlier so i can wake up early 

What to Eat for Great Skin

healthinthemoment:

Best nutrients for healthy skin (according to Self magazine):

For smooth texture:

  • strawberries
  • citrus fruits
  • red peppers
  • broccoli

For sun protection:

  • sunflower seeds
  • almonds

For a fresh complexion:

  • dark orange (squash, sweet potato)
  • leafy greens

For a youthful glow:

  • fortified cereal
  • lean meat
  • pork
  • poultry
  • oysters

For dewy skin:

  • water

For fewer wrinkles:

  • wild salmon
  • Atlantic mackerel
  • walnuts

For clearer skin:

  • whole wheat and grains

I had $247 in my bank account yesterday. today i have $35. The joys of growing up and paying bills.